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Wednesday, September 18, 2019
  1. Is a vegetarian diet really ‘better’ for you?
  2. Is Olimp Nutrition Good For Your Health?
  3. How Medical Fertility Services Seekers Are Being Helped In India
  4. Buh-Bye Dry Skin: 9 Spring Skin Care Tips To Remember
  5. Things to Know about Coupons and Discounts on Brain Enhancement Supplements
  6. Orthotics For Kids, Are they Needed?
  7. Is INVOcell cost effective
  8. When To Know Bowel Incontinence Is Necessary For Medical Intervention
  9. Fabricate a sound place by concentrating on great relations
  10. Alcoholism – What Are The Symptoms You Should Watch Out For?
  11. Top Myths and Facts about Social Anxiety
  12. Hire Methadone Clinics in Florida to Take Special Treatment for Major Drug Problem
  13. Why a Woman would Never DATE a Man with Erectile Dysfunction?
  14. Make life wonderful by achieving the things that one desires
  15. Why You Should Leave the UK For Plastic Surgery
  16. Don’t let viral fever bog you down
  17. Which Option to Choose Between Vape Pens and Mods?
  18. Great Exercises That You Can Do Outdoors
  19. Consider Future While Buying Medical Insurance
  20. Wellbeing Information Systems
  21. Battle Rising Texas Health Insurance Costs
  22. What a Medical Writer Can Do?
  23. How Can Someone Be Benefitted Through Dialectical Behavior Therapy?
  24. Be Wary Of Too-Cheap Health Plans!
  25. Dim Chocolate Has Blood Pressure Health Benefits
  26. What is the Best Way to Shop For Low-Calorie Foods?
  27. Mend Your Body With Whole Foods
  28. 4 Top Foods For A Healthy Diet
  29. Excellence: The Natural Way
  30. Magnificence Tips For Active Women
  31. Get Beautiful Skin: 7 Ideas That Really Work!
  32. Excellence Sleep – Myth Or Must?
  33. Wellness During Pregnancy – 3 Easy Ways to Stay fit as a fiddle While Pregnant
  34. Wellbeing Awareness Makes The Grade!
  35. 4 Easy Health and Fitness Tips
  36. Wellbeing Fitness – Feeling Better and Living Longer
  37. What’s The Definition Of Physical Health and Does Good Health Naturally Mean All Natural Is Good?
  38. How Did Health Care Costs Get So High?
  39. Wellbeing Challenges and Organizing Yourself and Space

A vegetarian diet is becoming increasingly popular within mainstream society as people are cutting out animal products for environmental, ethical and health reasons.

According to the home doctor experts at House Call Doctor, there are a lot of factors to consider before deciding whether a vegetarian diet is really better for you.

What is a vegetarian diet?

There are two basic kinds of vegetarian diet: lacto-ovo and strict (vegan).

Most vegetarians fall into the lacto-ovo category. This means they eat non-animal products (fruits, veggies, grains, nuts etc.) and eat animal by-products, such as yoghurt and eggs.

A strict, vegan diet excludes all forms of animal exploitation whether for food, clothing or any other purpose.

Pros of a vegetarian diet

1.       Better weight control

People who follow a vegetarian diet are less likely to become obese than individuals who do not follow such patterns.

As vegetarian diets eliminate high-calorie foods such as fatty meats, butter and full-fat cheeses, it can result in a diet that is lower in calories.

2.       Potential health benefits

A varied vegetarian diet contains less saturated fatty acids and cholesterol, and more important nutrients like potassium and fibre.

This can result in health benefits like a lower risk for cardiovascular disease and lower blood pressure.

3.       It is more cost efficient

A recent study found eating a vegetarian diet is much cheaper in comparison to a plant and meat diet.

The vegetarian diet provided more fruits, vegetables and whole grains but remained significantly cheaper.

 

Cons of a vegetarian diet

1.       Lack of iron

Most plant-based food does not provide adequate levels of all the essential amino acids in a single serving.

While there are many good sources of iron for vegetarians, it is significantly lower when compared to non-vegetarian sources of iron.

2.       It’s not always healthier

Vegetarianism as a healthy lifestyle largely depends on the meal choices you make.

A vegetarian diet can still be detrimental to your health if you rely on sugar, processed food and refined foods.

3.       Higher risk of developing deficiencies

There are many nutrients that play a vital role in the human body. Insufficient amounts of these nutrients may result in deficiencies.

Common deficiencies stemming from a vegetarian diet are:

  • ·         Iron deficiency
  • ·     Vitamin B12 deficiency and
  • ·         Zinc deficiency.

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